Creating a birth plan to suit you is a great way of helping you mentally prepare and to feel more in control of your labour and birthing experience. Whether it's your first or third time, this is a fantastic tool to birth with confidence!
As Mamas, we often forget to look after ourselves, during pregnancy and beyond. We do everything to nurture and nourish our babes, and sometimes neglect ourselves. Here are Mama Body Tea, we want to look after you, we want you to look after yourselves. A happy, healthy, calm and relaxed Mama means a happy, healthy, calm baby.